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“Small rain all the new and creative, a ray surprised zhi beginning. A light rain after the snow, the air was belongs to the fresh flavor of spring. Look at the calendar, already is surprised zhi will to and all equipment when the recovery. Experience a winter is depressing later, is it time to start a new life. So, from now on,Astragaloside IV learn to maintain oneself, playing excellent physical basis!

Spring health keywords: keep the liver

The scheme of traditional Chinese medicine, and liver belongs to the wood, article xi of, and spring corresponding and hair, stretch. Therefore, spring is a liver, protect liver best season, also of the multiple season liver disease. If does not pay attention to the aftercare, make the coastal pain too or diseases stagnation, are simple to hurt the liver and become ill. Therefore, said this spring keeping in excellent health, “a liver” is the key words.

Diet appropriate embellish

Henan institute of traditional Chinese medicine of doctor of YiFuYuan LiYing professor introduction, liver or embellish don’t like to dry, dry can make a coastal pain and spleen and g, influence diet, incorporation, and even temper also can become touchy. Therefore, in the spring a liver, the embellish the better.

LiYing said, spring many people ill not because the temperature didn’t notice, but didn’t pay attention to humidity. Spring dry, it is hard to reach the 40%-60% of the appropriate humidity, so the air particles of dust, pollen more, simple to cause allergic reactions, pharynx pain, such as dry throat symptoms. Therefore, we must keep the air humidity, can use moisturizer. At the same time the body to keep wet environment, “like tremella, lily, lotus seed, pears and so on, which is often eat thing.” And ginseng, astragalus, lamb and rubbing the frequently used that winter, in the spring, should eat less, otherwise, it will help Yang for the fire, cause discomfort.

Sleep appropriate ahead of schedule

A liver and sleep well. The “yellow emperor” account, “people lie to the blood liver”, the evening is liver to repair itself. If often stay up too late, rest, blood without a liver, it will hurt liver, the influence is healthy. So LiYing Suggestions, spring should conform to the climate, ahead of schedule lie to get up ahead of schedule, let the liver get enough rest, to cope with heavy detoxification and digestive work.

Sentiment appropriate chang

Liver advocate zang gentle disposition, spring often see people grumpy, is the cause of the coastal pain too. For a quick temper of the people, LiYing advice might as well eat sour food such as apply ebony, QingGuo, etc. “Acid have the function of the convergence of diseases, can alleviate impatience of the gas.”

She also to quick temper easily the recommended two models of tea drink: with green husk (fresh orange peel) make tea drinking, or in the fumatory drinking tea, have ShuGan the function of qi.

Spring health is to protect liver Yang diet appropriate embellish solid sleep appropriate ahead of schedule Anti Aging